Real talk here; I am NOT a fan of Daylight Savings Time. I love this time of year because they are in ‘real-time'. This year we “fall back” on November 1st. In falling back, we gain an hour of rest. Unfortunately for any parent out there, we all know this means nothing. The time change can wreck any sleep schedule that you have worked to get your children on.
I’ll share some tips here that I have built over the years that might help you minimize the struggles that can come up when with a change to the sleep and nap schedule. These tips will help you navigate any bedtime change- if you’re traveling to another time zone or even in the Spring when we “spring forward”.