Everyone is on a journey; how are you doing on yours?
I saw a ‘hashtag’ online today that really made me think: #selfcareisnotselfish on the outset that can rub some people wrong, but if you really let that sink in. It is true. You cannot be the best you can be at your job, as a partner, as a parent or as a friend if you cannot take the time to care for yourself.
So, I encourage you, take some time, start small if you feel ‘too busy’ take 5 minutes of silence, take in a deep breath of fresh air in this wonderful place we live.. Put down the phone, turn off the music. Just. Be. You.
Breathe in… and out.
Be blessed, and know that you are loved!
