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Birth Ball Class


Are you looking for the best way to prepare for your birth?

Are you looking for a better birth experience than last time?

  • Complete prenatal Prep4birth clinic to learn how to use the ball in the home, birth center, or hospital.

  • Strengthen your core and pelvic floor. Statistics show lower rate of intervention.

  • Learn effective, evidence based laboring down techniques.

  • Designed for pregnant people in all trimesters of pregnancy.

  • Classes are 3 hours ( some are 2 x 1.5 hours) and in-person.

  • Eligible for FSA and HSA!


  Register for Class