Asheville is a vibrant city located in western North Carolina in the United States. It is known for its scenic beauty, vibrant arts scene, and outdoor recreational opportunities. Here are some interesting facts about Asheville:

• Location and Geography: Asheville is located in the Blue Ridge Mountains and is surrounded by the Pisgah National Forest. The city is situated along the French Broad River and has a mild climate.
• Arts and Culture: Asheville is known for its thriving arts scene, with many galleries, theaters, and music venues. The city is home to the Asheville Art Museum, which showcases regional and contemporary art.
• Food and Drink: Asheville has a reputation for being a foodie destination, with a wide range of restaurants and breweries. The city is known for its farm-to-table cuisine, craft beer, and wine.
• Outdoor Recreation: Asheville is a popular destination for outdoor enthusiasts, with opportunities for hiking, biking, fishing, and whitewater rafting. The Blue Ridge Parkway, which runs through Asheville, offers stunning scenic views.
• Historic Architecture: Asheville has a rich history and is known for its unique architecture, including the Biltmore Estate, a French Renaissance-style mansion built in the late 1800s by George Vanderbilt.

Overall, Asheville is a unique and vibrant city that offers something for everyone, from outdoor recreation to arts and culture. It is a popular destination for tourists and a great place to live for those who love the great outdoors and a thriving arts and culture scene.

Lamaze Coach in Asheville, NC

The Lamaze technique for birthing is not only a recent fad. In the United States, the first birth that used this approach took place in the late 1950s. French obstetrician Ferdinand Lamaze created the technique. Even now, childbirth classes are frequently taught.

The goal of the Lamaze method, according to Lamaze International, is to "improve women's confidence in their ability to give birth." Pregnant women can build confidence in their bodies’ capacity to give birth by attending Lamaze classes. Educating women on how to manage labor during natural childbirth achieves this. It enables individuals to respond positively to the pain of labor.

A Lamaze coach is a trained professional who provides education and support to expectant mothers and their partners during childbirth. Lamaze is a method of childbirth that emphasizes natural, non-medicated techniques for pain management and relaxation during labor.

The benefits of having a Lamaze coach include the following:

• Reduced pain during childbirth: Lamaze techniques such as breathing exercises, massage, and relaxation can help reduce the intensity of labor pain.
• Increased confidence: A Lamaze coach can help an expectant mother and her partner understand the birthing process, which can increase their confidence and decrease anxiety.
• Better communication with healthcare providers: A Lamaze coach can help an expectant mother and her partner communicate their preferences and concerns to healthcare providers, leading to better outcomes.
• Reduced need for interventions: The use of natural pain management techniques during labor can reduce the need for medical interventions such as epidurals or cesarean sections.
• Increased partner involvement: A Lamaze coach can help a partner become more involved in the birthing process, which can strengthen the bond between the partner and the expectant mother.

Overall, a Lamaze coach can provide valuable support and education during the birthing process, leading to a more positive childbirth experience.

Kooshlie Care Lamaze Coach: Asheville, NC

Our Lamaze classes can be tailored to suit your personal needs. You have the option to choose from a private, semi-private, group, and even an online video chat option. Please feel free to contact us if you would like to discuss a class style not listed.

Each class is taught by a certified Lamaze Educator. This means that you can have confidence that you are always receiving cutting-edge and up-to-date best practices.

We are currently providing fully in-person classes. The porch is open-air, so it can be cool. Please be sure to bring a sweater or jacket.

Our mission at Kooshlie Care Doula Services is as follows:

• To empower families during the process of pregnancy, labor, birth, and parenthood.
• To educate families with the most up-to-date information regarding all aspects of pregnancy through early childhood.
• To bring comfort, joy, and lasting memories for the early years of child-rearing. 

All Doulas with Kooshlie Care Service are certified or in the process of certification. Collectively we have 25+ years of experience to offer the families who bring us into your journey. Our doulas hold a wide range of certifications, including DONA International, Lamaze, Hypno-Babies, Pro-Doula, and the Elite Doula Co.

For more information on our Lamaze classes and incorporating a Lamaze Coach check out the information here.