Daylight saving time can wreck your day, if you let it.
This weekend we are 'gaining' an hour back into our day time... But, only sort of. I am personally not a huge fan of this system that we have had in place for the past 80+ years. However, if you start little by little you can help you and your kiddos adjust to the new time system. Give yourself some grace, gradually adjust your bed time back. The falling back will have your kids over tired if you wait to put them to bed at their 'normal time' since it will be an hour longer than their rhythm is use to. Start today and move your clock back 15 minutes, do it again tomorrow, Friday, and the final time on Saturday for the full hour and it will help you and your kids gradually step into the new timeframe.